Rules:
- do not eat before 9 am if possible.
- do not eat after 7 pm if possible.
- do not eat more than 150 cals at once
- do not eat more often than once every two hours
- do not eat fat at all
- do not eat sugar, except fruit sugar
- do not eat chocolate in any form or shape, no matter what
- do not have yoghurt drinks - they won't fill your stomach, are consumed to fast, have large amount of cals, and come in too big sizes
- do not eat dairy products with more than 0,1 % fat
- eat fruit / drink diet coke to tame your sweet tooth
- eat vegetables to fill your stomach
- eat meat only if necessary; get your protein from dairy products
- drink 0.2 litres of water before every meal
- drink 2 litres of pure water everyday
- drink 1 - 2 sugarfree energy drinks every day to keep your metabolism high
- excercise for at least an half an hour everyday (running, biking)
- do situps every day before going to work / school
- try to be in motion as often as possible, even if it's just swinging your foot
